STRENGTH:
10min to achieve 2RM Clean & Jerk
METCON:
15min every 90sec on the 90sec
– odd 90sec 8-8-8-8-8 Strict Pull-Ups/Chin-Ups
– even 90sec 5-4-3-2-1 Clean & Jerk (increasing weights every rd)
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
