2018 February 23

23.2.18
AM
STRENGTH
Handstand PushUp Progressions
METCON
2k row

PM
18.1 – “Row Your Boat Off”
20-min. AMRAP of:
8 toes-to-bars
10 DB hang clean and jerks (50/35 lb.)
14/12-calorie row

METCON:Complete as many rounds as possible in 20 minutes of:5

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups

Move