STRENGTH:
Muscle-up progression
METCON:
20min EMOM
– odd 5 snatches
– even 3 muscle-ups
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
Menu
STRENGTH:
Muscle-up progression
METCON:
20min EMOM
– odd 5 snatches
– even 3 muscle-ups
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups
