2018 March 31
March 31, 2018
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METCON:
Hansen
5 rounds for time of:
30 kettlebell swings
30 burpees
30 sit-ups
*35min timecap
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METCON:
Hansen
5 rounds for time of:
30 kettlebell swings
30 burpees
30 sit-ups
*35min timecap
METCON:
4 rounds for time of:
15 box jumps
Run 400 meters
*18min timecap
