CFV Archive

2018 March 31

METCON:
Hansen
5 rounds for time of:
30 kettlebell swings
30 burpees
30 sit-ups
*35min timecap

2018 March 30

STRENGTH:
Hang power snatch 3-3-3-3-3 reps

2018 March 29

METCON:
4 rounds for time of:
15 box jumps
Run 400 meters
*18min timecap