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2018 March 1

STRENGTH
Hollow & Arch Progressions
Handstand Walk Progressions

METCON
15min AMRAP
– 30 hollow rock
– 30 arch rock
– 60ft handstand walk

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Recent Posts

2019 Jan 18

METCON:Complete as many rounds as possible in 20 minutes of:5

2019 Jan 17

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

2019 Jan 16

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups