STRENGTH
Hollow & Arch Progressions
Handstand Walk Progressions
METCON
15min AMRAP
– 30 hollow rock
– 30 arch rock
– 60ft handstand walk
STRENGTH
Hollow & Arch Progressions
Handstand Walk Progressions
METCON
15min AMRAP
– 30 hollow rock
– 30 arch rock
– 60ft handstand walk
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups