AM
7rds
– 1st 2minutes 3 Deadlifts & 5 RFESS/side
– 2nd 2minutes 60sec AMRAP burpees
*increase DL weight every rd
PM
18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees
18.2a
1-rep-max clean
*Time cap: 12 minutes to complete 18.2 and 18.2a
