STRENGTH:
3rds
– 20sec L-sit
– 5 jefferson curls
METCON:
20min EMOM
– 3 to 5 L Pull-Ups
– 3 to 5 HSPU
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
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STRENGTH:
3rds
– 20sec L-sit
– 5 jefferson curls
METCON:
20min EMOM
– 3 to 5 L Pull-Ups
– 3 to 5 HSPU
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups
