STRENGTH:
10min to achieve 1RM Back Squat
– start with empty bar (max 20lb increments)
METCON:
4rds of
– 400m run in 3min
– 90sec Farmer Carry Lunges then rest 90sec
*score is total time for all 400m & total distance for lunges
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
