2018 March 6

10min to achieve 1RM Back Squat
– start with empty bar (max 20lb increments)

4rds of
– 400m run in 3min
– 90sec Farmer Carry Lunges then rest 90sec
*score is total time for all 400m & total distance for lunges


Recent Posts

2019 Jan 18

METCON:Complete as many rounds as possible in 20 minutes of:5

2019 Jan 17

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

2019 Jan 16

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups