STRENGTH
10min to achieve max
– Muscle + Power + Squat Snatch
METCON
10 rounds for time of:
– 1 power snatch
– 3 overhead squats
*10min timecap
STRENGTH
10min to achieve max
– Muscle + Power + Squat Snatch
METCON
10 rounds for time of:
– 1 power snatch
– 3 overhead squats
*10min timecap
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups