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2018 March 8

STRENGTH
10min to achieve max
– Muscle + Power + Squat Snatch

METCON
10 rounds for time of:
– 1 power snatch
– 3 overhead squats
*10min timecap

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Recent Posts

2019 Jan 18

METCON:Complete as many rounds as possible in 20 minutes of:5

2019 Jan 17

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

2019 Jan 16

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups