STRENGTH:
Push Press 2-2-2
Sumo Deadlift 2-2-2
METCON:
Complete as many rounds as possible in 7 minutes of:
10 sumo deadlift high pulls
10 push presses
STRENGTH:
Push Press 2-2-2
Sumo Deadlift 2-2-2
METCON:
Complete as many rounds as possible in 7 minutes of:
10 sumo deadlift high pulls
10 push presses
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups