STRENGTH:
HSPU progressions
METCON:
Partner WOD
0:00-5:00
– 10 GHD Situp
– AMRAP Strict HSPU
1min rest
6:00-11:00
– 20sec L-sit hold
– AMRAP Strict HSPU
1min rest
12:00-17:00
– 30 hollow rocks
– AMRAP Strict HSPU
*partner A on fixed rep scheme core movement while partner B on Strict HSPU
