2018 March 16

1min row for cal
1min burpee with 6” target
1min farmer carry for distance
2min row
2min burpee with 6” target
2min farmer carry
3min row
3min burpee with 6” target
3min farmer carry
*30sec rest in between sets


Recent Posts

2019 Jan 18

METCON:Complete as many rounds as possible in 20 minutes of:5

2019 Jan 17

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

2019 Jan 16

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups