STRENGTH:
Clean & Jerk 3-3-3-3-3
*go on every 5minutes
*burgener WU between sets/BTN PP, PJ, SJ between sets
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
Menu
STRENGTH:
Clean & Jerk 3-3-3-3-3
*go on every 5minutes
*burgener WU between sets/BTN PP, PJ, SJ between sets
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups
