METCON:
6min AMRAP
– 12-cal. row
– 12 push-ups
1min rest
6min AMRAP
– 4 laps bear crawl (width of box)
– 5 RH DB Hang C&J
– 5 LH DB Hang C&J
1min rest
6min AMRAP
– 6 wall balls
– 6 burpees
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
