2018 March 27

STRENGTH
Deadlift 5-5-3-3-3-1-1-1-1 reps
*go on every 4minutes
*3 pistols/side between sets

Categories

Recent Posts

2019 Jan 18

METCON:Complete as many rounds as possible in 20 minutes of:5

2019 Jan 17

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

2019 Jan 16

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups