2018 March 28

STRENGTH:
12min EMOM
– 1st 50sec plank
– 2nd 40sec wall sit
– 3rd 30sec static chin

METCON:
20 Single DB Squat Cleans
30 DB Hang Snatches
40 Pull-Ups
30 DB Hang Snatches
20 Single DB Squat Cleans
*12min timecap

METCON:Complete as many rounds as possible in 20 minutes of:5

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups

Move