CFV Archive

2018 April 30

METCON
Complete as many rounds as possible in 20 minutes of:
– 50 wall-ball shots
– 100 double-unders
– 50 handstand shoulder taps
– 100 double-unders
– 800m run
– 100 double-unders
– 50 handstand shoulder taps
– 100 double-unders

2018 April 28

METCON:
5rds of
– 1min Row for Cals
– 1min HSPU
– 1min Pull-Ups
– 1min Box Jumps
– 1min L-Sit
– 1min rest

2018 April 27

METCON:
7 rounds for time of:
– 5 power snatches
– 1 sub-0:40 200-m sprint
If the sprint takes longer than 40 seconds, redo it before moving back to the snatch.