2018 April 2

Thrusters 3-3-3
*go on every 4minutes
*do SLDL KB DL > BOR > Upside Down Press (4/side)

For time:
100 wall-ball shots
Men: 30-lb. ball to 10-ft. Target or 20lb to 11ft
Women: 20-lb. ball to 9-ft. Target or 14lb to 10ft
*10min timecap


Recent Posts

2019 Jan 18

METCON:Complete as many rounds as possible in 20 minutes of:5

2019 Jan 17

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

2019 Jan 16

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups