2018 April 5

METCON
AMRAP 20min
– 40 DB Push Press
– 40 Sit-ups
– 40 DB Cleans
– 40 Burpees to 6”

STRENGTH
– 1min Max DB Row 30sec rest
– 1min Max Push-ups 30sec rest
– 1min Hang from Pull-Up bar 30sec rest
– 1min Hollow hold

METCON:Complete as many rounds as possible in 20 minutes of:5

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups

Move