2018 April 6

STRENGTH:
Pull up progressions/ Muscle up progressions

METCON:
1rd
– 21 Sumo Deadlifts
– 21 Pull-Ups
2rds
– 15 Sumo Deadlifts
– 15 C2B Pull-Ups
3rds
– 9 Sumo Deadlifts
– 9 Bar Muscle-Ups
*15min cap

METCON:Complete as many rounds as possible in 20 minutes of:5

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups

Move