METCON:
Partner ‘Tama’
For time:
Partner A does 800-meter single-arm farmers carry, 45/35 lb.
While partner B does AMRAP
– 10 toes-to-bars
– 10 push-ups
– 10 front squats, 95/65 lb.
Partner B does 400-meter single-arm farmers carry, 95/60 lb.
While Partner B does AMRAP
– 10 toes-to-bars
– 10 push-ups
– 10 hang power cleans, 135/95 lb.
One at a time, each partner do 200-meter single-arm farmers carry, 135/95 lb.
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
