METCON
30min AMRAP
– 800m run
– 50 Wall Ball Shots, 20/14
– 40 DB Hang Snatches
– 30 Burpees
– 20 Bar Muscle-ups
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
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METCON
30min AMRAP
– 800m run
– 50 Wall Ball Shots, 20/14
– 40 DB Hang Snatches
– 30 Burpees
– 20 Bar Muscle-ups
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups
