METCON:
Complete as many rounds as possible in 45 minutes of:
– Run 400 m
– 3 rope ascents, 15-ft. rope
– Run 400 m
– 15 clapping push-ups
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:
Complete as many rounds as possible in 45 minutes of:
– Run 400 m
– 3 rope ascents, 15-ft. rope
– Run 400 m
– 15 clapping push-ups
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups