2018 April 21

METCON:
Complete as many rounds as possible in 45 minutes of:
– Run 400 m
– 3 rope ascents, 15-ft. rope
– Run 400 m
– 15 clapping push-ups

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2019 Jan 18

METCON:Complete as many rounds as possible in 20 minutes of:5

2019 Jan 17

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

2019 Jan 16

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups