2018 April 23

METCON:
0:00-6:00
30-27-24
– Single Unders
– Air Squats
6:00-12:00
21-18-15
– Double Unders
– Row for cal
12:00-18:00
12-9-6
– Triple Unders
*400m run between TU sets

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Recent Posts

2019 Jan 18

METCON:Complete as many rounds as possible in 20 minutes of:5

2019 Jan 17

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

2019 Jan 16

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups