METCON:
0:00-6:00
30-27-24
– Single Unders
– Air Squats
6:00-12:00
21-18-15
– Double Unders
– Row for cal
12:00-18:00
12-9-6
– Triple Unders
*400m run between TU sets
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
