METCON
Complete as many rounds as possible in 20 minutes of:
– 50 wall-ball shots
– 100 double-unders
– 50 handstand shoulder taps
– 100 double-unders
– 800m run
– 100 double-unders
– 50 handstand shoulder taps
– 100 double-unders
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
