CFV Archive

2018 May 31

31.5.18
METCON
For time:
2 rounds of:
10 snatches
12 burpees
Then, 2 rounds of:
10 snatches (lighter than 1st 2rds)
12 burpees
*12min timecap

2018 May 30

STRENGTH:
Back squat 5-5-5-5-5 reps
*go on every 4minutes
*coaches choice of glute activation between sets
(tempo SL table tock 3/side 3333)

2018 May 29

Murph
For time:
1-mile run
100 pull-ups
200 push-ups
300 squats
1-mile run
Partition the pull-ups, push-ups, and squats as needed. If you’ve got a 20-lb. vest or body armor, wear it.