METCON:
Otis
Complete as many reps as possible in 15 minutes of:
1 back squat, 1 shoulder press, 1 deadlift
2 back squats, 2 shoulder presses, 2 deadlifts
3 back squats, 3 shoulder presses, 3 deadlifts
Etc.
*Shoulder Press done with DB or KB
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
