METCON:
0:00-08:00
7 Rounds for time of:
– 10 DB Thrusters
– 10 Pull-ups
08:00-10:00
Rest
10:00-18:00
10 Rounds for time of:
– 100m sprint
– 10 Push-ups
18:00-20:00
Rest
20:00-28:00
5 Rounds for time of:
– 10 Power Cleans
– 10 Push Press
– 10 Burpees, bar-facing
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
