STRENGTH:
Front squat 1-1-1-1-1-1-1-1-1-1 reps
*go on every 4 minutes
*in between sets do coach’s choice glute activation
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
Menu
STRENGTH:
Front squat 1-1-1-1-1-1-1-1-1-1 reps
*go on every 4 minutes
*in between sets do coach’s choice glute activation
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups
