METCON:
5 rounds for time of:
1 sub-0:45 250-m row
50 unbroken double-unders
If the row takes longer than 45 seconds, or you trip up on your double-unders, redo it before moving back to the other exercise.
*25min timecap
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
