METCON:
10min AMRAP
18 Burpees
16 Single Arm DB thruster (8/8)
12 Chest-to-bar Pull-ups
3min rest
10min AMRAP
800m run
20 Knees-to-elbows
10 Double KB Cleans
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
