2018 May 19

METCON:
10min AMRAP
18 Burpees
16 Single Arm DB thruster (8/8)
12 Chest-to-bar Pull-ups
3min rest
10min AMRAP
800m run
20 Knees-to-elbows
10 Double KB Cleans

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2019 Jan 18

METCON:Complete as many rounds as possible in 20 minutes of:5

2019 Jan 17

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

2019 Jan 16

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups