2018 May 21

METCON:
For time:
3 rounds of:
5 bar muscle-ups
5 snatches
Then, 3 rounds of:
15 deadlifts
30 squats
Then, 3 rounds of:
5 bar muscle-ups
5 cleans
*18min cap

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2019 Jan 18

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2019 Jan 17

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2019 Jan 16

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