METCON:
For time:
3 rounds of:
5 bar muscle-ups
5 snatches
Then, 3 rounds of:
15 deadlifts
30 squats
Then, 3 rounds of:
5 bar muscle-ups
5 cleans
*18min cap
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
