METCON:
4 rounds for time of:
– 60-second handstand hold
– 60-second static hang
– 15 dumbbell shoulder presses
– 15 weighted pull-ups
*20min timecap
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:
4 rounds for time of:
– 60-second handstand hold
– 60-second static hang
– 15 dumbbell shoulder presses
– 15 weighted pull-ups
*20min timecap
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups