2018 May 26

METCON:
Partner WOD
10min AMRAP
– 5 Wall Walks
– AMRAP Squat Cleans
3min rest
10min AMRAP
– 10 Ring Dips
– AMRAP alt DB Snatches

Categories

Recent Posts

2019 Jan 18

METCON:Complete as many rounds as possible in 20 minutes of:5

2019 Jan 17

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

2019 Jan 16

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups