STRENGTH:
Back squat 5-5-5-5-5 reps
*go on every 4minutes
*coaches choice of glute activation between sets
(tempo SL table tock 3/side 3333)
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
STRENGTH:
Back squat 5-5-5-5-5 reps
*go on every 4minutes
*coaches choice of glute activation between sets
(tempo SL table tock 3/side 3333)
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups