31.5.18
METCON
For time:
2 rounds of:
10 snatches
12 burpees
Then, 2 rounds of:
10 snatches (lighter than 1st 2rds)
12 burpees
*12min timecap
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
31.5.18
METCON
For time:
2 rounds of:
10 snatches
12 burpees
Then, 2 rounds of:
10 snatches (lighter than 1st 2rds)
12 burpees
*12min timecap
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups