CFV Archive

2018 May 28

METCON:
Helen
3 rounds for time of:
Run 400 meters
21 kettlebell swings
12 pull-ups
*15min timecap

2018 May 26

METCON:
Partner WOD
10min AMRAP
– 5 Wall Walks
– AMRAP Squat Cleans
3min rest
10min AMRAP
– 10 Ring Dips
– AMRAP alt DB Snatches

2018 May 25

METCON:
Complete as many rounds as possible in 10 minutes of:
– 10 deadlifts
– 20 sit-ups