CFV Archive

2018 May 24

METCON
3 rounds for time of:
– 50 medicine-ball cleans
– Run 800 meters
*25min timecap

2018 May 23

METCON:
4 rounds for time of:
– 60-second handstand hold
– 60-second static hang
– 15 dumbbell shoulder presses
– 15 weighted pull-ups
*20min timecap

2018 May 22

METCON
5 rounds for reps of:
– 2 minutes of burpee box jumps
– Rest 1 minute