CFV Archive

2018 May 4

METCON:
For time, using a single dumbbell:
10 weighted pull-ups
40 overhead lunges
10 weighted pull-ups
30 snatches, alternating arms
10 weighted pull-ups
20 overhead squats, 10 each arm
10 weighted pull-ups
10 Turkish get-ups
10 weighted pull-ups
*20min timecap

2018 May 3

METCON:
Otis
Complete as many reps as possible in 15 minutes of:
1 back squat, 1 shoulder press, 1 deadlift
2 back squats, 2 shoulder presses, 2 deadlifts
3 back squats, 3 shoulder presses, 3 deadlifts
Etc.
*Shoulder Press done with DB or KB

2018 May 2

METCON:
Complete as many rounds as possible in 5 minutes of:
9 handstand push-ups
6 burpees
3 snatches