CFV Archive

2018 June 30

METCON
‘Josie’
For time, wearing a 20-lb. vest:
1-mile run
Then, 3 rounds of:
30 burpees
4 power cleans
6 front squats
Then, 1-mile run
*40min timecap

2018 June 29

STRENGTH:
Squat snatch 1-1-1-1-1-1-1 reps
*go on every 4 minutes
*in between sets do burgener WU or skill transfer exercise with PVC or empty bar

2018 June 28

METCON
4 rounds for time of:
– 15 sit-ups
– 30 thrusters
– 45 double-unders
*16min timecap