4.6.18
METCON
Partner Triple 3
For Time:
– 3,000-m row or 6,000-m bike
– 300 double-unders
– 3-mile run
*45min timecap
*1 person working at a time, split row & Dus anyhow, run done as 400m relay
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
