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2018 June 8

METCON:
3min Rope Climbs
3min Thrusters
3min rest
2min Rope Climbs
2min Thrusters
2min rest
1min Rope Climbs
1min Thrusters
1min rest

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2019 Jan 18

METCON:Complete as many rounds as possible in 20 minutes of:5

2019 Jan 17

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

2019 Jan 16

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups