METCON:
3min Rope Climbs
3min Thrusters
3min rest
2min Rope Climbs
2min Thrusters
2min rest
1min Rope Climbs
1min Thrusters
1min rest
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:
3min Rope Climbs
3min Thrusters
3min rest
2min Rope Climbs
2min Thrusters
2min rest
1min Rope Climbs
1min Thrusters
1min rest
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups