For max reps at each station:
– Tabata dumbbell shoulder presses
– Tabata weighted jumping lunges
– Tabata ring dips
– Tabata weighted walking lunges
– Tabata dumbbell push presses
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between stations.
METCON:Complete as many rounds as possible in 20 minutes of:5