METCON
For max reps at each station:
– Tabata dumbbell shoulder presses
– Tabata weighted jumping lunges
– Tabata ring dips
– Tabata weighted walking lunges
– Tabata dumbbell push presses
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between stations.
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
