CFV Archive

2018 July 31

METCON:
In teams of 3
40min AMRAP
– Run 400m
– Max distance row
– Max rep man makers
*1 person/station, switch every 400m run

2018 July 30

METCON:
21min EMOM
– 1st 8-10 Handstand Push-Ups
– 2nd 1-2 rope ascent
– 3rd 10-15 burpees to 6” target

2018 July 28

METCON:
“Limitless”
Teams of 3:
AMRAP 7:
– 70 cal row
– Max Clean and Jerks (135/95)
Rest 3 Minutes
AMRAP 6:
– 60 cal row
– Max Power Snatches (115/80)
Rest 3 Minutes
AMRAP 5:
– 40 cal row
– Max Thrusters (95/65)