2018 July 31
July 31, 2018
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METCON:
In teams of 3
40min AMRAP
– Run 400m
– Max distance row
– Max rep man makers
*1 person/station, switch every 400m run
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METCON:
In teams of 3
40min AMRAP
– Run 400m
– Max distance row
– Max rep man makers
*1 person/station, switch every 400m run
METCON:
21min EMOM
– 1st 8-10 Handstand Push-Ups
– 2nd 1-2 rope ascent
– 3rd 10-15 burpees to 6” target
METCON:
“Limitless”
Teams of 3:
AMRAP 7:
– 70 cal row
– Max Clean and Jerks (135/95)
Rest 3 Minutes
AMRAP 6:
– 60 cal row
– Max Power Snatches (115/80)
Rest 3 Minutes
AMRAP 5:
– 40 cal row
– Max Thrusters (95/65)
