METCON
Hotshots 19
6 rounds for time of:
– 30 squats
– 19 power cleans
– 7 strict pull-ups
– Run 400 meters
Men: 135-lb. clean
Women: 95-lb. Clean
*40min timecap
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON
Hotshots 19
6 rounds for time of:
– 30 squats
– 19 power cleans
– 7 strict pull-ups
– Run 400 meters
Men: 135-lb. clean
Women: 95-lb. Clean
*40min timecap
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups