METCON
Hotshots 19
6 rounds for time of:
– 30 squats
– 19 power cleans
– 7 strict pull-ups
– Run 400 meters
Men: 135-lb. clean
Women: 95-lb. Clean
*40min timecap
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
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