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2018 July 12

METCON:
For time:
100 shoulder taps
9 squat cleans
75 shoulder taps
12 squat cleans
50 shoulder taps
15 squat cleans
25 shoudler taps
*20min timecap

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2019 Jan 18

METCON:Complete as many rounds as possible in 20 minutes of:5

2019 Jan 17

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

2019 Jan 16

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups