METCON:
For time:
100 shoulder taps
9 squat cleans
75 shoulder taps
12 squat cleans
50 shoulder taps
15 squat cleans
25 shoudler taps
*20min timecap
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:
For time:
100 shoulder taps
9 squat cleans
75 shoulder taps
12 squat cleans
50 shoulder taps
15 squat cleans
25 shoudler taps
*20min timecap
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups