METCON:
Partner Gunny
For time:
1-mile weighted run
50 push-ups
50 sit-ups
1-mile weighted run
50 push-ups
50 sit-ups
1-mile weighted run
*run with 45lb plate with partner, take turns holding plate as needed
*45min timecap
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
