METCON:
3 rounds for time of:
10 dumbbell power snatches, left arm
10 single-arm overhead squats, left arm
10 L pull-ups
10 dumbbell power snatches, right arm
10 single-arm overhead squats, right arm
10 L pull-ups
Men: 55-lb. dumbbell
Women: 40-lb. Dumbbell
*15min timecap
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
