2018 July 19

METCON
7min AMRAP
– row
1min rest
7min AMRAP
– cindy (5 pull-ups, 10 pushups, 15 squats)
1min rest
7min AMRAP
– 200m run
– 10 burpees
1min rest
7min AMRAP
– cindy
1min rest
7min AMRAP
– row

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Recent Posts

2019 Jan 18

METCON:Complete as many rounds as possible in 20 minutes of:5

2019 Jan 17

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

2019 Jan 16

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups