METCON:
21min EMOM
– 1st 30sec hollow rock/hold
– 2nd 30sec arch rock/hold
– 3rd 3 strict muscle-ups
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
Menu
METCON:
21min EMOM
– 1st 30sec hollow rock/hold
– 2nd 30sec arch rock/hold
– 3rd 3 strict muscle-ups
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups
